I am a Senior Content Strategist at Google, a personal trainer & strength and conditioning coach, and a sleep coach, who lives and breathes health and wellness. Cooking, trail running, yoga, and snowboarding are some of my passions. I currently l reside in Oakland, California and when I'm not hanging at Lake Merritt or running in the foothills I can be found in the mountains or near the ocean getting my nature fix.

Visit www.westrivewell.comto get info on my sleep coaching program and online training programs. If you need more personalized support click the button above to contact me about bespoke exercise, nutrition, sleep, and mindfulness planning. If you’d just like to see what I've been up to or say hello feel free to reach me through any of the social links below.