I am a Senior Content Strategist at Google, a personal trainer, a strength and conditioning coach, and a sleep coach, who lives and breathes health and wellness. I am also a US Army veteran who is passionate about cooking, trail running, yoga, snowboarding, and technology. I currently l reside in Oakland, California and when I'm not hanging at Lake Merritt or running in the foothills I can be found in the mountains or near the ocean getting my nature fix.

Visit www.westrivewell.com for information on my sleep coaching program and online training programs. If you need more personalized support please click the button above to contact me about bespoke exercise, nutrition, sleep, and mindfulness planning. If you just want to see what I've been up to or just say hello feel free to reach me through any of the social links below.